THINKING TROUBLE
Is your thinking causing you distress?
Five Questions To Ask Yourself:
Question 1:
Do you only pay attention to criticism?
Question 2:
Do you always expect the worst outcome to situations?
Question 3:
Do you have a long list of "shoulds" you think you must follow?
Question 4:
Are you feeling miserable much of the time?
Question 5:
Are you waiting for someone to "make" you happy?